CBT, or Mental Action-oriented Counseling, represents a powerful and widely utilized approach to dealing with a range of behavioral challenges. At its core, CBT is based on the idea that our beliefs, emotions, and behaviors are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or unhelp

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become distorted, leading to negative and irrational thought patterns known as cognitive biases. These deficiencies in thinking can shape our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinking, ex